Welcome to ONFORM Pilates + Physio



Join our inclusive friendly Pilates community where you’re empowered to move easy and fearlessly through Pilates exercises and movements designed to get your stronger, feeling better and refresh your mind mind and soul! 


In normal life, down at Eltham Rd, we offer small group Reformer Pilates, Mat Pilates, private or duet Pilates rehab sessions, hands on Physio and tailored rehab and sports conditioning to help you become a stronger form of YOU!

We believe that Pilates is for everybody.

Our beautiful space in Kohi is a calm place where you can move fearlessly and freely, get strong, restore and transform yourself. We are strong advocates for Pilates not just as a modality for better, stronger and more flexible movement, but as a way to connect your mind and body. We care about your mind set and mental wellbeing, as much as your physical wellbeing. Our hope is to foster a community and space that will add to your life, with positivity, authenticity, encouragement, celebration, and the gift that keeps giving: Pilates.

How to book.

You can book into our classes, or make a private appointment through our online booking system.  To do this, select BOOK NOW and set up an account through our mindbody online software.  Once you are logged in you can buy a pass and book into the class you would like to attend.  You can also download the mindbody app, log in, add ONFORM Pilates + Physio as a favorite, synchronize your pass and manage your bookings from the ease of your phone.  If you need assistance, please don't hesitate to call, we are only too happy to help. 
Cancellations: Because our class sizes are limited, if you have a cancellation we ask that you provide as much notice as possible and always cancel on the online booking system or the Mindbody app so the space is freed up for another client. Please note that payment will be charged or a package class deducted if cancellations are within 8 hours.
Waitlists: If a class is full you can join a waitlist, and if a space becomes available, you will be notified to the option to join the class via email.


What to bring. Comfortable clothes that are easy to move in.  Grip socks.  If you don't own a pair, we do sell these in the studio. A bottle of water and a towel. Please remember to switch your phone to silent during class.

How to find us. Eltham Rd is the road directly parallel to Tamaki Drive, behind Kohi Cafe.  You can enter via Kohimarama or Melanesia Rd.

Parking. There is parking ont he street in Eltham Rd, and also Kohimarama Rd.

Accessibility. We are on the flat with easy access.


"I am in my late 50's and at the end of 2016 had an operation for a pacemaker, having no previous heart issues. I was feeling very unfit and my neck felt constricted, causing me headaches. Since attending ONFORM Pilates twice a week, I sincerely feel my life has improved greatly.  I have better posture, flexibility and neck pain being reduced considerably. Another advantage is the slow relaxed form of breathing, which I find helps as a stress relief. Very therapeutic.  Rebecca gives clear and precise instructions in a small class setting and is able to keep an eye on her pupils. Attending a Pilates class is not a chore, it gives me a sense of achievement, a positive attitude and is a fantastic way to start the day." Kathryn

Expert Physio Online

04 Apr 2020

Our country is in a fight against Covid-19, and part of that battle plan is a complete lock down.  We are playing our part in the elimination of this virus, and are now offering all consultations online.  As soon as we got the news on Monday we moved to this new online platform immediately, and as a result had an extra two days as a team to learn how to use this platform to our clients advantage.  We have had great feedback from clients who report that their experience 'exceeded their expectations'.  This is great news, because Physiotherapy is so much more than a 'massage'.  Thorough assessment with an experienced Physio makes all the difference, as do communication skills.  In the special ONFORM way we try and speak in normal language so you leave your consult empowered, and with understanding.  MORE

Become a Fearless Mover

27 Feb 2018