Pilates Classes

Reformer Classes

Private Sessions

Customised Form

If you have specific goals you want to achieve, or are combining Pilates as part of your rehab from injury, a private, or duet (2 people) session gives you personal attention, a tailored plan, and specific goals to work towards. Your instructor will work with you depending on how you are feeling on the day, and change the focus as needed. You can use a private session as an initial Pilates intro to learn the principals and basics, or to explore specific movements with 1:1 guidence.  Private sessions can involve a mix of reformer, mat and small equipment - tailored to your unique needs.  55 minute and 30 minute appointments available.

Reformer Club

With a Mentored Teacher 

This class is part of our mentorship program for our new instructors who have completed their STOTT Intensive Level Reformer training and are being mentored in their teaching development. The focus here is on teaching Pilates foundations, and essential exercises. These classes run in a 10 week block, are Level 1 and suit those new to Reformer Pilates or someone who likes a slower flow. *This class qualifies for our Reformer Club Class Pass which can only be used on classes that are a part of the Reformer Club. This price may vary from block to block as our teachers move through our mentorship program. (Currently the classes that qualify for this are Tues 6:30pm with Melis and Weds 6:30pm with Louise).  Feel free to get in contact if you would like to know more about Reformer Club.

Reformer Pregnancy

Care for Your Form

Pilates is a great form of exercise during pregnancy. This class aims to strengthen and stretch specific muscle groups that may become weakened or tight due to the changes occurring in the body. It’s low impact and kind on the joints and muscles, and uses exercises safe for all stages of pregnancy. The best time to start Pilates (if you haven't been practicing before) is after 12 weeks. We need the OK from your LMC and then you are good to join in!  The benefits of Pilates during pregnancy are huge!
-Less backache
-Increased energy
-Improvement in mood
-Greater Muscle tone, strength and endurance
-Increased stability
-Improved sleep and posture

Reformer Post-Natal

Love your Form // Mums + Bubs

Return gently to exercise after your baby by creating a foundation of proper breathing, and gently re-engaging your deep muscle support system as you restore your abdominal strength. With exercises that are designed to support post natal recovery, prevent low back pain, improve posture and strengthen weak core muscles. It's also a great way to give yourself a little self care. Perfect for new Mums (after your LMC has given the ok to exercise).  You are welcome to bring your baby with you. You can bring them in the capsule or have them on a baby mat, and you are welcome to pause when needed to attend to any needs.  The studio is not designed with child care, so this class suits bringing baby to, until crawling stage begins.

Reformer Level 2

Progress Your Form.  

Building on from our Level 1 classes, you will flow through a more challenging series of exercises that target the whole body, incorporating functional movement patterns to strengthen, tone, firm and balance your body and posture. 

*Not suitable for those with injuries or during pregnancy.

Reformer Level 1

Find your Form.  

Work with control and precision at a deliberate pace to solidify your technique and find your form. This class creates a strong foundation in Pilates principals and uses exercises selected to encourage Pilates form, alignment, and core control across all planes. This class is enough of a workout to get your endorphins flowing but with more detailed instruction, essential level exercises and transitions.

*Suitable for recovering injuries (with a prior private introduction) and postnatal clients.

Mat Classes

Mat: Seniors

Form for staying active 

Practicing Pilates regularly, will increase your strength, stability, balance and coordination. And it’s fun! This class is perfect if you have never practiced Pilates before and want to try it out in a friendly, no pressure environment. Joseph Pilates said, “If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60 you are young.” It’s the old adage that if you don’t use it, you lose it. Scientifically it’s been shown that muscle mass can start reducing as early as 40 years old, but resistance exercise can retain and improve your muscle mass, strength, and bone density. Exercise can even slow and help prevent arthritis. The key is to move well and move often. Max 8. 50 minutes.

Mat: Strength + Stretch

Feel Good Form

A mat class that focuses on core strength, spinal mobility and postural awareness. We work to strengthen weak muscles and lengthen tight muscles. We target the small stabilizing muscles that you might miss in a gym or functional movement session, and we hone into challenging our core with abdominal endurance exercises. The juicy bit is that every time we strengthen an area, we then stretch it out. You’ll leave feeling strong, worked but refreshed and feeling like you can stand a little taller. Open to all levels, as exercises can be modified. If you have an injury or condition, please let us know. Max 8. 50 minutes.

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