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Pilates Classes

ONLINE FLOW

05 Apr 2020

When life gives you lemon, Lemonade right? This is another awesome class we can thank the 'Rona' for.  We call this Feel Good Flow! It's a combo of Pilates and Yoga, with dynamic movements, energy and cardio involved! It'll get you moving and feeling good.  Suitable for all levels. Not suitable if you are injured. MORE

ONLINE BARRE

05 Apr 2020

Barre is a new class for us, and we are excited to bring it to you during lockdown! It's like Pilates standing up, with a sprinkling of dance and feel good flow. It makes you work, and brings the burn, but leaves you feeling energized! It's an acessible workout for many people and fitness levels, and is also suitable as prenatal exercise. We just ask you to get your LMC's ok to exercise, and let us know so we can modify where appropriate. MORE

ONLINE MAT

05 Apr 2020

We are bringing you our signature Pilates on the mat, live from our place to yours.  This is a total body workout, that gets you warm and working, and helps you feel muscles you didn't know were there! You'll love the chance to connect with your instructor and others, and feel like you have bought a bit of normal to your day. If you miss class, or get interrupted? Wait for the replay link! MORE