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Pilates Classes

Mat: Seniors

19 Dec 2018

Form for staying active 

Practicing Pilates regularly, will increase your strength, stability, balance and coordination. And it’s fun! This class is perfect if you have never practiced Pilates before and want to try it out in a friendly, no pressure environment. Joseph Pilates said, “If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60 you are young.” It’s the old adage that if you don’t use it, you lose it. Scientifically it’s been shown that muscle mass can start reducing as early as 40 years old, but resistance exercise can retain and improve your muscle mass, strength, and bone density. Exercise can even slow and help prevent arthritis. The key is to move well and move often. Max 8. 50 minutes.

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