book now

positive

 mind

positive

 vibes

positive

 life

Pilates Classes

Mat: Strength + Stretch

19 Dec 2018

Feel Good Form

A mat class that focuses on core strength, spinal mobility and postural awareness. We work to strengthen weak muscles and lengthen tight muscles. We target the small stabilizing muscles that you might miss in a gym or functional movement session, and we hone into challenging our core with abdominal endurance exercises. The juicy bit is that every time we strengthen an area, we then stretch it out. You’ll leave feeling strong, worked but refreshed and feeling like you can stand a little taller. Open to all levels, as exercises can be modified. If you have an injury or condition, please let us know. Max 8. 50 minutes.

have your say...

comments

Post has no comments.