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Pilates Classes

ONLINE FLOW

05 Apr 2020

When life gives you lemon, Lemonade right? This is another awesome class we can thank the 'Rona' for.  We call this Feel Good Flow! It's a combo of Pilates and Yoga, with dynamic movements, energy and cardio involved! It'll get you moving and feeling good.  Suitable for all levels. Not suitable if you are injured.

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