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Pilates Classes

Reformer Level 1

19 Dec 2018

Find your Form.  

Work with control and precision at a deliberate pace to solidify your technique and find your form. This class creates a strong foundation in Pilates principals and uses exercises selected to encourage Pilates form, alignment, and core control across all planes. This class is enough of a workout to get your endorphins flowing but with more detailed instruction, essential level exercises and transitions.

*Suitable for recovering injuries (with a prior private introduction) and postnatal clients.

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