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Pilates Classes

Reformer Post-Natal

19 Dec 2018

Love your Form // Mums + Bubs

Return gently to exercise after your baby by creating a foundation of proper breathing, and gently re-engaging your deep muscle support system as you restore your abdominal strength. With exercises that are designed to support post natal recovery, prevent low back pain, improve posture and strengthen weak core muscles. It's also a great way to give yourself a little self care. Perfect for new Mums (after your LMC has given the ok to exercise).  You are welcome to bring your baby with you. You can bring them in the capsule or have them on a baby mat, and you are welcome to pause when needed to attend to any needs.  The studio is not designed with child care, so this class suits bringing baby to, until crawling stage begins.

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