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Pilates Classes

Reformer Pregnancy

19 Dec 2018

Care for Your Form

Pilates is a great form of exercise during pregnancy. This class aims to to give you a chance to connect to and condition your pelvic floor muscles and strengthen your upper, lower body and postural muscles.  It's safe for all stages of pregnancy, but unless you have been practicing Pilates pre-pregnancy the best time to start is after 12 weeks. We require the OK from your LMC and then you are good to join in!  The benefits of Pilates during pregnancy are huge!
-Less backache and increased energy
-Greater Muscle tone, strength and endurance
-Increased stability and better postural awareness

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